Category: Journaling

Using Questions To Spark Personal Growth

Anytime I explore my values, personal growth is near the top of my list. I love the feeling of finding new edges, healing old wounds, and breaking through glass ceilings to step into the next version of who I have the potential to be.  Maybe you feel the same…  After all, continuous growth is an instinct we…
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How To Journal Through Triggers

Do you ever react to a situation, a person, or an experience only to feel terrible afterwards?!  Do you ever set goals only to fall short because you keep getting in your own way?  Do you get frustrated when your behaviours and actions don’t line up with the person you WANT to be?  If so,…
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