Category: Journaling

How to journal for impact

How To Journal For Impact

If you’re passionate about making a positive difference in the world and you want clarity on what you can do, I recommend you journal for impact. Let me explain why… I believe we’re living in pivotal times. I know this sounds extreme, but I often wonder if we’re navigating the crossroads of collective evolution or…
Read more

Why A Daily writing practice

Why A Daily Writing Practice Benefits Your Content Creation [And How To Do It.]

Content is currency so if you enjoy writing and you have a daily writing practice, you instantly have an edge — because it means you have the desire and skills necessary to get your message ‘out there’.  But what if you hate writing? What if it brings you out in a cold sweat as you…
Read more

Five Reflective journaling practices

5 Reflective Journaling Practices To Explore Today

Reflective journaling practices are a powerful technique for sparking the inner work that takes you back to your truth 💕  I love to journal – I have for years. I love the opportunity to explore the tangents and contours of my mind in a drive to learn more about who I really am.  It’s why…
Read more

The Spiritual Art Of Evolving

The Spiritual Art Of Evolving Through Deep-Dive Questions

I was sitting on the veranda of our rented log cabin in Spain when the insight hit me. Engrossed in The Master Key System by Charles F. Hannel, I stumbled upon a quote about deep-dive questions that I’ve not stopped thinking about since.  That quote was this… “Questions are spiritual searchlights.”  I love the idea that…
Read more

The six elements of fearless visibility

The Six Elements Of Fearless Visibility

One of the most potent things we can do for ourselves and our work is to be seen and heard for who we really are. This potency requires Fearless Visibility – the courage to show up fully despite our perceived imperfections, quirks, and ‘weirdness’. I believe Fearless Visibility is a quest, a path, and a…
Read more

40 Journaling Quotes

40 Journaling Quotes That Activate A Desire To Write

“As a practice, journaling empowers you to empty your mind, elevate your creativity, and know yourself at the deepest of levels.”– Georgina El Morshdy Here are THREE things I wish everyone knew about message-making.  1. You have something infinitely powerful to say because of who you are and what you’ve experienced. It’s not all been…
Read more

The Unexpected Benefits

The Unexpected Benefits Of Gratitude Journaling

Includes a Downloadable PDF of 25 Gratitude Journaling Prompts One of the magical benefits of journaling is it can transform the way you feel. Writing out your thoughts and feelings alchemises the energy into something different. You might feel less cluttered and chaotic; you might create clarity or spark curiosity. You may also feel inspired…
Read more

Exploring Journaling As A Mindfulness Practice

Exploring Journaling As A Mindfulness Practice

Includes FREE PDF of Mindfulness Journaling Prompts Life is a journey of struggles and wins, emotional highs and lows, triggers and activators. Each day, the outside world collides with our inner being to stir up a mix of thoughts and emotions that shape our experience. The complexity of it all creates a spectrum. Some days,…
Read more

Don’t add journaling to your to-do list!

Don’t add journaling to your to-do list!

It’s wise to weave journaling into your morning routine or add it to your daily to-do list, but there’s a hidden risk that might surprise you.  When you make journaling a task, you increase the chance it will get done. On the flip side, this choice positions journaling as a task to get through –…
Read more

Using Questions To Spark Personal Growth

Using Questions To Spark Personal Growth

Anytime I explore my values, personal growth is near the top of my list. I love the feeling of finding new edges, healing old wounds, and breaking through glass ceilings to step into the next version of who I have the potential to be.  Maybe you feel the same…  After all, continuous growth is an instinct we…
Read more

We use cookies on our website to give you the best experience, and to improve our website. By browsing and using the site, you agree to accept the use of cookies. Thanks!

Read details on our Privacy/Cookies/GDPR page.