Category: Find Your You

Eleven Lessons From The Inner Journey

What is the inner Journey?  [ When you change – the entire world changes because your perspective shift] 1. The inner work is the real work  Your inner world is as vast and uncharted as the outside world. Your foundation within. Where you lay down strong roots from which can grow the magnificence of the…
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List Journaling As A Catalyst For Ideas & Self-Awareness

List journaling is one of the easiest ways to journal – because all you need to do is write a list! With list journaling, there’s no need for long, lengthy prose or complete sentences. In turn, your answers create a page of manageable, digestible information, which is super easy to look back over and reflect…
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How To Live A Deep Dive Life

I read recently that the attention span of a human is now 8.25 seconds. That’s less than the 9 seconds managed by a goldfish, and a significant decline from the 12 seconds measured in 2000 [before Smartphones].  I was shocked by these stats, but I understand them. We’re in an age of information overload and…
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