I was sitting on the veranda of our rented log cabin in Spain when the insight hit me. Engrossed in The Master Key System by Charles F. Hannel, I stumbled upon a quote about deep-dive questions that I’ve not stopped thinking about since. That quote was this… “Questions are spiritual searchlights.” I love the idea that…
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One of the most potent things we can do for ourselves and our work is to be seen and heard for who we really are. This potency requires Fearless Visibility – the courage to show up fully despite our perceived imperfections, quirks, and ‘weirdness’. I believe Fearless Visibility is a quest, a path, and a…
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“As a practice, journaling empowers you to empty your mind, elevate your creativity, and know yourself at the deepest of levels.”– Georgina El Morshdy Here are THREE things I wish everyone knew about message-making. 1. You have something infinitely powerful to say because of who you are and what you’ve experienced. It’s not all been…
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Includes a Downloadable PDF of 25 Gratitude Journaling Prompts One of the magical benefits of journaling is it can transform the way you feel. Writing out your thoughts and feelings alchemises the energy into something different. You might feel less cluttered and chaotic; you might create clarity or spark curiosity. You may also feel inspired…
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Includes FREE PDF of Mindfulness Journaling Prompts Life is a journey of struggles and wins, emotional highs and lows, triggers and activators. Each day, the outside world collides with our inner being to stir up a mix of thoughts and emotions that shape our experience. The complexity of it all creates a spectrum. Some days,…
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It’s wise to weave journaling into your morning routine or add it to your daily to-do list, but there’s a hidden risk that might surprise you. When you make journaling a task, you increase the chance it will get done. On the flip side, this choice positions journaling as a task to get through –…
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Anytime I explore my values, personal growth is near the top of my list. I love the feeling of finding new edges, healing old wounds, and breaking through glass ceilings to step into the next version of who I have the potential to be. Maybe you feel the same… After all, continuous growth is an instinct we…
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Do you ever react to a situation, a person, or an experience only to feel terrible afterwards?! Do you ever set goals only to fall short because you keep getting in your own way? Do you get frustrated when your behaviours and actions don’t line up with the person you WANT to be? If so,…
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“Resistance cannot be seen, touched, heard, or smelled. But it can be felt. We experience it as an energy field radiating from a work-in-potential. It’s a repelling force. It’s negative. Its aim is to shove us away, distract us, prevent us from doing our work.” – Steven Pressfield, The War Of Art. In the gap…
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You love what you do. Your work is meaningful, purposeful, and it makes a huge difference to your perfect who. You have amazing clients who you love working with (and who love you), but now you’re ready for more. You’re ready to step up and take your message to a wider audience, and you’re ready…
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