The Five Secrets of Message Momentum

Whose voice are you listening to?  That’s the risk of being a consumer. If you’re constantly looking to see what others are doing, there’s less space to figure out what you think.   And what you have to say is important. That’s because your beliefs shape your identity and your sense of self.  What you believe…
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What’s Present NOW? A Journaling Technique

It’s hard to find silence these days because information is EVERYWHERE! I’m grateful I can get answers in just a few clicks. On the other hand, the overwhelm of external noise makes it harder to see and hear myself.  For me, journaling is the gateway to my voice within. I cultivate a relationship with the…
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Leveraging Your Gifts In Your Business

Question. Is it ‘OK’ to get paid for something that feels easy for you?  I’ve had this conversation with lots of people over the years. I think it stems from the capitalist adage that working hard is the secret to material wealth and success.  Think about it, how often was that mantra drummed into us?!…
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Why Your Past Holds The Key To Your Aligned Message. (And how to activate it).

Do you ever struggle to acknowledge your wins?  It’s something that gets me in a tangle every now and again.  I know it’s a problem… If you don’t celebrate your successes, you’ll never feel good enough. You’ll struggle to cultivate the positivity that helps you show up as your best – in all areas of…
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The Three Vs of Aligned Message-Making

This is the Age of the Individual Messenger where your words have power, your voice has influence, and your way of being sparks magic.  Your message is your unique gift to the world, and your greatest personal growth catalyst.  No wonder it feels like turning the valve on a pressure cooker when you finally figure…
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What I Learned From Going LIVE On Facebook Every Day For A Year

Inspired by Melanie Ann Layer, I decided to take on the Facebook Live 365 challenge. And I did it! I finished my year of lives on 9th October 2021 – my birthday!  This is what I learned… 1. IT WAS DEFINITELY WORTH IT – FOR ME. Rewind 12 months, and the woman you saw online…
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How to journal for impact

How To Journal For Impact

If you’re passionate about making a positive difference in the world and you want clarity on what you can do, I recommend you journal for impact. Let me explain why… I believe we’re living in pivotal times. I know this sounds extreme, but I often wonder if we’re navigating the crossroads of collective evolution or…
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An ODE To YOUR Message

An Ode To YOUR Message

Your message is an invitation to deepen into the truth of who YOU are.  The more you explore your message… And the words you came here to speak… The more you SEE yourself. The more you KNOW yourself. The more you EVOLVE yourself.  Your message is calling you to reclaim the parts of you that…
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Why A Daily writing practice

Why A Daily Writing Practice Benefits Your Content Creation [And How To Do It.]

Content is currency so if you enjoy writing and you have a daily writing practice, you instantly have an edge — because it means you have the desire and skills necessary to get your message ‘out there’.  But what if you hate writing? What if it brings you out in a cold sweat as you…
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Five Reflective journaling practices

5 Reflective Journaling Practices To Explore Today

Reflective journaling practices are a powerful technique for sparking the inner work that takes you back to your truth 💕  I love to journal – I have for years. I love the opportunity to explore the tangents and contours of my mind in a drive to learn more about who I really am.  It’s why…
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